8 WEEK SHRED TRANSFORMATION
- 8 Week Training Plan that gets harder as you progress
- 6 workouts a week, training every body part twice a week! (hitting chest, back, arms, legs & shoulders & traps)
- Cardio routine – includes fasted workout, post workout cardio and abs!
- Detailed with supersets, dropsets and failures to get shredded
- My exact training routine that I have been following
- Diet plan breaking down macros for each meal
- List of supplements – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.