8 WEEK MASS GAIN TRANSFORMATION
- This is my exact training method that helped me to gain muscle over last few years
- The right combination of sets and reps to maximise gains!
- Diet plan that focuses on eating a lot of right foods to help you lean bulk! (macros included)
- List of supplements for lean bulking – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.